Inhale and exhale.
Starting a fresh isn’t as easy as it sounds. In my opinion progression is gradual and so is success, diving in head first isn’t always the answer and usually puts more pressure on yourself than needed.
Trying to hold it together all the time is draining and can be stressful. Slip ups are bound to happen. I want this to be the year of “a little goes a long way”. Its the little changes, stepping an inch further out of my comfort zone and aiming just a little bit higher. That way there is no pressure and I can allow myself to do it at my own pace. I’m designing the lifestyle I want to live.
Ive started working out more and it has got me feeling inspired and motivated. I’m not the type to be fretting over a number on the scales to see progression, I think seeing a physical difference is the driving force. Putting a little more time into meal prep and cutting back on saturated fats and sugars has been the game changer. After Christmas, it took me a while to get out of to anti-climatic lull of January. However, I’m happy to say I came out the other end and I’m in a really good place.
Onwards and upwards hunnies!
earl grey aesthetic 